Everybody wants bigger ‘guns’. Here are some ways for bigger arms.
#1 DON’T MIX IT UP
Usually many people mix up their arm workout with other muscle group. Well, if you want your arms to be bigger, give your arm their separate DAY. Training your forearms, triceps and biceps together will help you to grow huge arms more than anything else. It’s true that the muscle group trained first will grow faster than muscles which are trained later, the reason is as workout goes on, we lose energy so in result our output is lowered.
#2 FAT GRIPS – KEY FOR BIGGER ARMS
Always prefer fat grips while training you arms. It is one of the great way to develop maximum strength and muscularity. This doesn’t need any extra exercise or extra effort, just train normally but use thick grips.These kind of grips are used by many sportsman, athletes.
#3 DON’T FORGET FOREARMS
Don’t just go for biceps and triceps. Forearm completes your arm. Use thick bar to train your forearms. Larger and well formed forearms will leave great impression and it’ll make your arm look even bigger. Also while training forearms your grip will become more stronger, this helps when you are doing bicep curl. Train your forearms.
#4 TRY NEW EXERCISES
When arm is trained for several months, muscle group gets used to the regular exercise and then the growth comes slow. This is the main reason for having slow arm growth after certain time period. Use more exercises than usual. There is not only one exercise which is best. Try to do exercise where we hit target muscle and get a better pump. Try exercises which allow you to lift heavy weights. This will help to flow muscle building hormones through your veins.
#5 BASIC FORMULA – WORK TO FAILURE
To build the muscle you need to train the arms hardly , forcing them to grow bigger. Every set of workout should be around eight to twelve reps, midst your arms should reach failure. If you feel like you can have more reps with this weight, then current weight is not heavy enough. Make sure to squeeze the muscles to get the great out of your workout.
#6 STAY LEAN
Try to stay lean to show your biceps, triceps. Schedule a good diet plan and follow it. Staying lean is important from the fitness point of view. You can also try some protein supplements, mix them with some quality food. EAT HEALTHY to gain muscles.
There are a number of courses that will help you get bigger arms such as Tony Hortons fitness programs. Read this p90x3 review and sign up to their free fitness test.