Do you want to build confidence and boost your respect? If so, body building and staying fit can really help you accomplish these tasks. There isn’t a definite muscle routine that can help you gain instant muscle mass over a relatively short period of time. In most cases, people start out quite well but along the way they reach a point where they remain constant and no further growth is seen. Body building techniques that work aren’t rocket science and they’re not as difficult as they are perceived to be by many.

There are several routine programs that are effective for both skinny and well-built men - regimes that have helped them attain perfect biceps and abs. One of these is heavy weights coupled with high intensity. Muscle growth will only occur if there is a force that is exerted on them that is greater and opposing. Regular heavy weight lifting for short busts will result in a lot of muscle growth. You should ensure that the exercises are done continuously without break, so that the muscles don’t recover and undergo overload faster. When this exercise is done consistently, muscle growth will occur fast.

Secondly, you should ensure that meals contain plenty of protein and calcium. Exercising not only exhausts the muscles but also the bones. So, for both muscle and bone to develop, you need to have these with every meal.

Thirdly, rest is another important aspect of any body building routine. Without rest, it is likely that any muscle growth that has been experienced will actually be lost. Rest is therefore an overriding factor for muscle growth.  In case of sore muscles, taking Vitamin C supplements  after an hour of workout can help keep you going.